Paul Walker


Paul William Walker IV was an American actor best known for his role as Brian O'Conner in the Fast & Furious franchise. Walker began his career as a child actor during the 1970s and 1980s, but first gained recognition in the early 1990s after appearing in the television soap opera The Young and the Restless. 1 2 3

Daily Routine

Paul Walker’s daily routine revolved around sport and exercise. Walker had to ensure his body was physically fit for his roles in the Fast & Furious films therefore he followed a strict workout regime to maintain minimal body fat. Each morning Walker started the day with 3 strenuous hours of exercise, usually broken down into 2 hours of Brazilian Jiu-Jitsu and 1 hour of Muay Thai kickboxing. He also had other leisure activities which included canoeing, surfing, fishing, basketball and many other sports.

Walker’s stuck to a strict diet when it came to his eating habits. He followed a paleo/paleolithic diet which meant he avoided foods with processed flours and sugars and ate plenty of fruits, vegetables, nuts and meat.